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Fitness + Well-being 1 day ago

Fitness experts say viral workout feels 'too easy' but delivers real health benefits

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports recovery without strain or intensity.

Health 2 days ago

Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

VIDEO 3 days ago

Fonz the Trainer discusses importance of strength training for older adults

Marfred Suazo, known online as Fonz the Trainer in New York City, speaks about the importance of building muscle for daily functioning and longevity.

Health September 7

Long-distance running tied to higher risk of colon cancer, early study suggests

Researchers suggest intense marathon training may cause gut stress leading to colon adenomas, with 41% of studied runners having at least one polyp.

Health September 6

Hollywood icon has used the same 12-minute workout routine since the 1960s

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains effective decades later.

VIDEO September 4

NASA astronauts open up about importance of exercise in low gravity

Expedition 73 flight engineers Zena Cardman, Jonny Kim and Mike Fincke discuss how they exercise and stay healthy while in space on ‘America’s Newsroom.’ 

Health September 3

Two key heart health metrics could determine how long you'll live

Cardiovascular surgeon Dr. Jeremy London identifies two key factors of optimal heart health, and offers tips for adopting lifestyle behaviors to promote longevity.

VIDEO September 2

Why small fitness steps could lead to a longer life, according to Dr. Jeremy London

Board-certified cardiothoracic surgeon Dr. Jeremy London, based in Savannah, Georgia, explains why VO2 max and muscle mass are the main indicators of longevity.

Health August 24

TikTok's viral '6-6-6' walking routine burns fat without grueling workouts

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves cardiovascular health and burns fat.

VIDEO August 20

Will Cain and Transportation Secretary Sean Duffy take on the 'Pete & Bobby Challenge'

Fox News host Will Cain completes the 'Pete & Bobby Challenge' and then puts the challenge forward on 'The Will Cain Show.'

VIDEO August 19

'Gutfeld!': Does RFK Jr. live in his jeans?

Greg Gutfeld and the 'Gutfeld!' panelists discuss Health and Human Services Secretary Robert F. Kennedy Jr.'s affinity for jeans.

VIDEO August 19

‘What the Failla?!’: I'm glad my teachings stayed with Pete Hegseth

'Fox News Saturday Night' host Jimmy Failla discusses the Trump administration's physical fitness challenge on 'The Ingraham Angle.'

Fitness August 14

Hayley McNeff, champion bodybuilder and life coach, dead at 37

Champion bodybuilder Hayley McNeff, a champion bodybuilder and life coach, has died at the age of 37, according to her family and an obituary.

Parenting August 14

Parents defend using push-ups and squats as punishment in viral video

Oregon parents Katie and Dustin Maletich discuss using fitness as a discipline method and means of teaching kids about self control, despite public pushback.

VIDEO August 14

Oregon mom and dad react to backlash after using exercise as punishment

Katie and Dustin Maletich, Oregon parents of four, explain how fitness is a positive outlet for their children, teaching them healthy ways to handle emotions.

Health August 13

Viral 12-3-30 treadmill trend may burn more fat than running, researchers say

Scientific research validates the 12-3-30 treadmill trend from TikTok, showing that the walking workout burns 41% fat versus 33% for running in calorie comparison.

Parenting August 12

Stepdad punishes boy's disrespect with pushups and squats in viral video

A viral video shows a stepdad using exercise as punishment after his stepson tells his mom to "chill," sparking millions of views and mixed reactions on the approach.

Chip and Joanna Gaines August 5

Chip and Joanna Gaines try something new in their marriage after 25 years

During a recent appearance on a podcast, Chip and Joanna Gaines shared they started working out together for the first time in 25 years.

Health August 3

Christian bodybuilder reveals how fitness honors God: 'Your body is a temple'

Texas father and fitness coach explains how Christians can honor God through physical health, combining strength training with Biblical stewardship principles.

VIDEO August 3

Physical fitness represents ‘spiritual stewardship’ of God's creation, says Christian bodybuilder

Hunter Sprague, a Christian bodybuilder and fitness coach in Texas, shares how he balances his dedication to physical improvements and his commitment to his faith.

VIDEO August 2

'Fox & Friends' takes Presidential Fitness Test on the Fox Square

Basecamp Fitness coach Jon Arias joins 'Fox & Friends Weekend' to spotlight the importance of physical fitness for children.

VIDEO August 1

Why the Left wants everyone to be 'fat and lazy': Emily Compagno

'The Five' discusses President Donald Trump bringing back fitness tests in schools as Lizzo mocks Sydney Sweeney's 'American Eagle' ad.

VIDEO July 31

The Presidential Fitness Test will help 'motivate kids,' says WWE's 'Triple H'

WWE CCO Paul 'Triple H' Levesque discusses President Donald Trump reinstating the Presidential Fitness Test and explains why he believes physical well-being is so important on 'The Ingraham Angle.'

Sports July 31

Trump sets up Presidential Fitness Test for another revamp after Obama retired it during presidency

President Donald Trump on Thursday signed an executiver order to bring back the Presidential Fitness Test and told President’s Council on Sports, Fitness and Nutrition to strategize.

Entertainment July 31

Brooke Burke flaunts beach body during Malibu yoga session

"Dancing with the Stars" alum Brooke Burke practices beach yoga in Malibu before enjoying the waves, showcasing her fitness routine in stylish workout attire.

Health July 27

Forget 10,000 steps — research reveals the real number you need for better health

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the traditional 10,000-step recommendation.

Fitness + Well-being July 27

Simple Japanese fitness trend could add 7 years to life expectancy, experts say

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan.

Health July 26

Age no barrier as golf lover sinks 'miracle' hole-in-one for 90th birthday

An amateur golfer celebrates hitting his first hole-in-one at age 90, calling the rare achievement a "miracle" after playing the same course for 30 years without ever scoring an ace.

Health July 20

People are using vibration plates for weight loss: Do they work?

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research on whole-body vibration remains limited.

Health July 18

Study reveals primary cause of obesity — and it's not lack of exercise

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, challenging common weight gain assumptions.