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Fitness + Well-being 1 day ago

Fitness experts say viral workout feels 'too easy' but delivers real health benefits

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports recovery without strain or intensity.

Health 2 days ago

Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

VIDEO 3 days ago

Fonz the Trainer discusses importance of strength training for older adults

Marfred Suazo, known online as Fonz the Trainer in New York City, speaks about the importance of building muscle for daily functioning and longevity.

Food Studies 5 days ago

Keto diet has surprising impact on mental health, researchers discover

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and counseling in a pilot study by Ohio State University.

Health September 6

Hollywood icon has used the same 12-minute workout routine since the 1960s

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains effective decades later.

VIDEO September 4

NASA astronauts open up about importance of exercise in low gravity

Expedition 73 flight engineers Zena Cardman, Jonny Kim and Mike Fincke discuss how they exercise and stay healthy while in space on ‘America’s Newsroom.’ 

Health September 3

Two key heart health metrics could determine how long you'll live

Cardiovascular surgeon Dr. Jeremy London identifies two key factors of optimal heart health, and offers tips for adopting lifestyle behaviors to promote longevity.

VIDEO September 2

Why small fitness steps could lead to a longer life, according to Dr. Jeremy London

Board-certified cardiothoracic surgeon Dr. Jeremy London, based in Savannah, Georgia, explains why VO2 max and muscle mass are the main indicators of longevity.

Health August 30

Military workout tactic goes viral as new fitness craze anyone can do

Social media influencers promote weighted vests as a "best-kept" fitness secret, bringing the military training method into mainstream workouts as experts urge caution.

Health August 24

TikTok's viral '6-6-6' walking routine burns fat without grueling workouts

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves cardiovascular health and burns fat.