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VIDEO March 16

Athlete sets her sights on becoming first woman with Down Syndrome to complete half Ironman triathlon

Athlete Mary Borman joins ‘Fox & Friends Weekend’ to share her half Ironman triathlon training methods and inspiring others who have Down Syndrome. 

Health March 13

Stay fit in your 40s and beyond with these smart workout tips

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

VIDEO March 12

Fitness experts share how to stay in shape over 40

Melissa Neill, fitness trainer and CEO of Body by Bikini in the U.K., explains how aging-related changes in the body call for different approaches to exercise for better results.

Health March 9

Improve your sleep with this specific exercise, new study says

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Health March 7

Boost your immune system with these 8 simple steps — some may surprise you

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers advice on how to stay healthy with these daily practices.

Health March 6

Push-ups by age: Here's how many you should be able to do

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "ÐÓ°ÉÊÓƵ & Friends" segment, viewers sent in their own videos showing their push-up prowess.

VIDEO March 6

'Fox & Friends' challenges viewers with a push-up competition

'Fox & Friends' hosts Lawrence Jones and Brian Kilmeade compete in a push-up challenge after sharing videos from viewers at home.

Deals March 1

March is nutrition month – here are 8 nutrition products that can help you live a healthier life

Make your own juice and smoothies, cook healthier and track your health metrics so you can reach all your health goals.

Health February 26

Just one night of poor sleep could have these surprising health effects

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory disease like obesity and diabetes. Sleep expert Dr. Wendy Troxel weighs in.

Lifestyle February 18

Ivanka Trump shares admiration for Maye Musk’s ‘wisdom’ amid MAHA friendship

As President Donald Trump and Elon Musk work closely together at the White House in the new administration, Ivanka Trump and Maye Musk share their own dedication to healthy living and fitness.

Lifestyle February 15

American doctor, cancer survivor runs 7 marathons on 7 continents in 7 days

A Wisconsin doctor ran seven marathons on seven continents, from Antarctica to North America, to raise awareness of testicular cancer after previously battling the disease.