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Health November 8

Researchers say millions ditched bread for no reason — here’s what’s really happening

New research reveals gluten may not cause gut symptoms in most people with non-celiac gluten sensitivity, and FODMAPs and gut-brain connection may be real the culprits.

Food-Drink November 5

Easy nutrition tweak could transform your sleep — starting this evening

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

Food-Drink October 31

Bananas may be sabotaging your smoothie's superpowers, scientists warn

New UC Davis research reveals that banana smoothies can reduce berry flavanol absorption by 84%. An enzyme in bananas blocks heart-healthy compounds from berries.

Food-Drink October 22

Fruit-based ingredient may help fight gum disease naturally, scientists discover

Researchers at São Paulo State University found that morin, a compound in apples, figs and guava, shows promise as a natural alternative to antibiotics for treating gum disease.

Food-Drink October 16

Beef industry slams lab-grown hybrid meat as scientists promise greener steaks

Researchers have found that blending animal cells with plant ingredients and other protein alternatives produces hybrid foods that more closely match the taste and feel of real meat.

Food October 6

Is eating bread that's been frozen first and then toasted better for you?

TikTok’s bread-freezing hack has some science behind it, but dietitians say the real benefits come from choosing whole-grain bread and keeping portions in check.

Spirits October 5

Scientists reveal four new discoveries about how beer and wine actually affect your body

Scientists discovered that wine's natural compounds may protect gut bacteria from sulfites, while tannins block water channels in the mouth, causing dryness.

Food September 30

Eating blueberries earlier in life could ease allergies, strengthen immunity, new study finds

Researchers discovered that feeding babies freeze-dried blueberry powder improved gut bacteria and reduced respiratory problems compared to a placebo group.

Food Studies September 13

Breakfast timing may hold the key to living longer, new research reveals

Scientists analyzed meal timing data over decades and found that older adults who eat breakfast earlier have higher survival rates than late eaters.

Food Studies September 10

Keto diet has surprising impact on mental health, researchers discover

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and counseling in a pilot study by Ohio State University.

Health September 9

High-potassium foods could 'significantly' lower risk of heart failure, study finds

Copenhagen University Hospital research finds that increasing potassium levels significantly lowers death risk and heart complications in cardiac patients.