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Researchers uncover potential anti-aging molecule hidden in dark chocolate

New research reveals that a compound in dark chocolate called theobromine may slow biological aging in adults, but experts warn against overindulging in sweets.

Health December 6

Creative hobbies keep the brain young, study finds; here are the best ones to pursue

An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear biologically younger than their actual age.

Food-Drink December 6

Can coffee slow aging? New research says yes, but only if you drink the right amount

New research reveals that moderate coffee consumption may help people with mental illnesses to live longer, healthier lives by slowing cellular aging processes.

Health December 5

Simon Cowell says he's ‘aging backwards’ thanks to controversial blood-rinsing procedure

Simon Cowell reveals he's "aging backwards" with a controversial blood filtering treatment that removes and cleanses his blood before returning it to his body.

Food-Drink December 4

Eating for pleasure may boost health, say experts — here are 6 foods to try

Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood sugar, support brain health and reduce stress.

Health December 4

Scientists reveal the one practice that could prevent dementia as you age

New research reveals that social isolation increases dementia risk by 47% in older adults. The study shows that a lack of social contact is a major neurological threat.

Health December 2

Your brain doesn’t age the way you think — new research upends old beliefs

Cambridge neuroscientists discover five distinct stages of brain development from birth to 90, revealing key turning points in human aging based on brain structure.

Health November 30

Dick Van Dyke says living longer linked to his lack of hate and anger

Dick Van Dyke reveals his secret to reaching 100: avoiding anger and hate. The legendary actor credits his positive attitude for his remarkable longevity.

Health November 18

Navy vet reveals the daily movement and nutrition habits that keep him fit after 35

Navy veteran Mike McCastle shares fitness secrets after breaking seven world records. His proven tips for strength training and recovery can transform your health.

Opinion November 16

DR MARC SIEGEL: My Personal Miracle: A physician's lessons in faith and healing

Physician, author and Fox News contributor shares personal stories of faith, including the healing of his deaf son Samuel and keeping his 102-year-old father alive.

Health November 13

Alzheimer’s could be predicted years before symptoms arise using new risk tool

Mayo Clinic scientists have developed a new method to predict Alzheimer's risk decades before symptoms appear, using brain scans and genetics to estimate a 10-year likelihood.

Health November 7

Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Health November 3

Brain health warning sign could be hiding in plain sight, say researchers

A USC study reveals that blood pressure fluctuations between heartbeats may harm brain health even when overall readings are normal, potentially affecting memory in older adults.

Health November 3

Everyday clues that your immune system is aging — and how to fight back

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Health October 28

Anti-aging supplement could slow disease and keep you younger, with some cautions

New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more studies before widespread use.

Food-Drink October 17

'Anti-aging' cooking trick goes viral after experts reveal compelling health benefits

High-heat cooking methods like grilling and frying create harmful compounds called AGEs that may accelerate aging and increase disease risk.

Health October 15

Life expectancy back on track with exception of one age group, study finds

The Global Burden of Diseases study shows that life expectancy has recovered from pandemic lows, while youth mortality has increased significantly in North America and Eastern Europe.

Health October 13

100-year-old great-grandmother reveals her secret of living a long life

100-year-old Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich diet for longevity.

Health October 12

One overlooked daily habit could slow the aging process, researchers say

A new study reveals that lifelong social connections from family, community and religious involvement accumulate to create measurable health benefits, like reduced inflammation.

Health October 11

Overlooked supplement could slow aging and boost brain and heart health, expert says

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

Health October 1

World’s oldest woman lived to 117 thanks to 6 healthy aging secrets

Research on María Branyas, the world's oldest woman at 117, reveals how healthy diet, beneficial gut bacteria and protective genes contributed to her record-breaking longevity.

Health September 27

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Travel September 27

WWII nurse, age 106, donates bullet from husband's heart to Pearl Harbor museum

A 106-year-old former nurse gave the Pearl Harbor museum the bullet that brought her and her late husband together after the December 1941 USS West Virginia attack.

Health September 20

Researchers say being 'fat but fit' could be less deadly than being underweight

New research challenges BMI assumptions, showing overweight individuals may not face higher death rates while underweight people show increased mortality risk.

Health September 20

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.

Health September 19

7 steps to ‘super-aging’ are key to living a longer, more fulfilling life, experts say

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, awareness and four other key principles.

Health September 18

Dementia risk nearly doubles among those with common sleep disorder, study finds

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated brain aging over 5-1/2 years.

Health September 17

Weight loss drugs could add years to Americans' lives, researchers project

New research reveals that GLP-1 drugs may significantly lower mortality rates in Americans by 2045, as obesity contributes to 70% of leading death causes in high-income countries.

Food Studies September 13

Breakfast timing may hold the key to living longer, new research reveals

Scientists analyzed meal timing data over decades and found that older adults who eat breakfast earlier have higher survival rates than late eaters.

Health September 13

Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.