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Health November 7

Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Health November 3

Brain health warning sign could be hiding in plain sight, say researchers

A USC study reveals that blood pressure fluctuations between heartbeats may harm brain health even when overall readings are normal, potentially affecting memory in older adults.

Health November 3

Everyday clues that your immune system is aging — and how to fight back

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Health October 28

Anti-aging supplement could slow disease and keep you younger, with some cautions

New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more studies before widespread use.

Food-Drink October 17

'Anti-aging' cooking trick goes viral after experts reveal compelling health benefits

High-heat cooking methods like grilling and frying create harmful compounds called AGEs that may accelerate aging and increase disease risk.

Health October 15

Life expectancy back on track with exception of one age group, study finds

The Global Burden of Diseases study shows that life expectancy has recovered from pandemic lows, while youth mortality has increased significantly in North America and Eastern Europe.

Health October 13

100-year-old great-grandmother reveals her secret of living a long life

100-year-old Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich diet for longevity.

Health October 12

One overlooked daily habit could slow the aging process, researchers say

A new study reveals that lifelong social connections from family, community and religious involvement accumulate to create measurable health benefits, like reduced inflammation.

Health October 11

Overlooked supplement could slow aging and boost brain and heart health, expert says

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

Health October 1

World’s oldest woman lived to 117 thanks to 6 healthy aging secrets

Research on María Branyas, the world's oldest woman at 117, reveals how healthy diet, beneficial gut bacteria and protective genes contributed to her record-breaking longevity.

Health September 27

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.